So many people get caught up with how many calories they burn at the gym…

You can burn X calories on the treadmill for 30 minutes, but so what. You are wasting the remaining 23.5 hours doing so.

Interval training is better because it boosts your metabolism “post workout,” so you continue to burn all day.

Not only that, but you can cut your workout time literally in half too.

All you need to do is pick a cardio activity that you enjoy, but create segments of time where you work at a “harder than normal” pace.

Here are some different exercises you can do for your intervals:

•    Sprinting outdoors (hills are great)
•    Strongman movements (tire flips, car pushing)
•    Bodyweight interval circuits
•    Treadmill running
•    Stationary cycle
•    Stairclimber
•    Rower
•    Swimming (only for competent swimmers)
•    Elliptical & Crosstrainer machines


It is important to change up your routine every 4 weeks; this prevents you from hitting fat loss plateaus.

But you aren’t done yet…next you want to add strength training…

And for that you will utilize supersets.

Supersets are mini sets that have two non-competing exercises in them.

By non-competing I mean that they don’t interfere with one another. It is important that one exercise doesn’t hurt the performance of the other.

The real benefit here however, is that each superset acts like an interval. You are doing two exercises in quick succession, which has the same effect of cardio intervals except that supersets allow you to build muscle too.

I guarantee that you will see great results with this system. The best thing is that you only need to train 3 days a week and that each workout takes approximately 45 minutes. That is it, no more time wasted at the gym and you can spend that much more time doing what you want to do…

Below is access to a starter workout program that you can put into use today. It won’t take you long and you WILL feel the benefits almost immediately…

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Look, if you are serious about losing weight quickly then you will need to incorporate the above elements.

But if you don’t want to put in the work, or are too lazy to do so, then do both of us a favor and please close this page because I don’t want you here.