What is Body Massage?
A body massage is a health care therapy following a systemic and structured procedure of applying tension and motion.
It involves the patient lying down on a specialized massage table and the application of light stroking to deep pressure.
Through the application of the necessary pressure, it proves to be an effective treatment to reduce stress, pain, and muscle tension.
With or without the help of massage lotions or oils, a body massage will provide you with the relaxation you are looking for.
How does it work?
Since ancient times, people have devised different methods of body massage to relieve stress or pain.
Body massage is done by applying pressure into acupuncture points with oils or the best lotion for massage.
With different methods and procedures in performing body massage, therapists achieved a better understanding of this treatment.
Therapists learned which of the acupuncture points in the body to focus to help in treating injuries, pain, and relieve stress.
For a better massage experience, the following considerations may be noted:
- Choose a massage center with a cool, quiet, moderately lighted room plus soothing instrumental music.
- For an effective massage experience, it is quite helpful to ignore other things and simply focus on the relief it provides.
- Communicate with your massage therapist with the amount of pressure and if you need lotion or oil to be used.
The Importance of Using Oils or Lotion during Massage Therapy Session
With body massage becoming a popular way to relax and relieve body pains, it is understandable to be meticulous about it.
Aside from the ambiance of the spa, it is also important to be meticulous as to how the therapy service will be provided.
It is important what lubricant is used during the therapy session or if they let you choose according to your preference.
Since massage oils and lotions help enhance the benefits you receive, it is understandable to take this too into consideration.
Difference between Massage Lotion from Body Massage Oil
For a better massage experience, it is beneficial to educate oneself on the benefits of choosing the best lubricant to be used.
As an emphasis, a lubricant is necessary for reducing friction during massage therapy.
It also provides a smooth glide and easy workability on your skin’s surface for a wonderful massage experience.
Choosing the best lubricant to be used during the therapy session is necessary to avoid possibilities of allergies that may arise.
Most commonly known to be used during massage therapies are different types of lotion and aromatherapy oils.
Both offer certain advantages and disadvantages and it’s up to you to figure out which works best on you during massage therapy.
Lotions tend to easily penetrate and provide the skin the softness one needs while getting refreshed with the massage therapy.
Massage oils, on the other hand, glide better on the skin and are known to be non-comedogenic thus will not clog pores.
For those who do not like the smoothness of the oil, they will use the lotion type for massage and vice versa.
Massage oils have a variety of fragrances for consumers to choose from.
Massage lotion is divided into two categories: Moisturizing Body Massage lotion and Body Massage Firming lotion.
- Moisturizing: For dry skin, the moisture content of the product is very high, helping to nourish and moisturize the skin.
- Toning: For saggy skin, helps nourish the skin, lift muscles, bring healthy, toned skin.
Massage Guide When You Are Doing Massage Therapy for the First Time
Going out and getting a body massage with your friend or partner might be an exhausting or expensive thing to do weekly.
So if you want to relax in the comforts of your home, you might want to try to learn basic massage techniques.
For the massage to be more effective, one should learn and understand the basic massage techniques.
This is necessary to ensure that the therapy goes smoothly and to enhance more of the benefits you will get.
So if you are planning to provide massage therapy to another person, you might want to check out these tips:
- Once you’ve mastered the basics of body massage, doing the therapy is an easy thing to do
- After you have cleaned your body, give a sufficient amount of lotion or Massage Oil and rub it on both hands
- Rub the product on the surface of the skin and smooth it out by starting slow on pressure points
- The massage oil or lotion will penetrate into the skin bringing in the beneficial vitamins and compounds it can provide
- Perform the massage thoroughly by keeping constant communication with the person you are massaging to hit the appropriate pressure areas
The Benefits You Get from A Body Massage Therapy
A good body massage therapy is not only a pampering treat but can also provide positive benefits on your health and wellness.
- A body massage reduces muscle tension and helps tone muscles,
- It enhances blood circulation,
- Helps in curing diseases of the joints and muscle pains, and
- Also relieve stress, as well as, fatigue.
Here are other positive effects a body massage can provide to your health and wellness:
Effects on the joints and tendons
A lot of conditions can lead to painful joints and tendon pains or diseases.
These conditions can interfere with your movements and may prove to be disruptive to your daily routines.
To avoid having joint and tendon pains, it may be best to adopt some of these tips:
- Adopt a pre-exercise massage to expand blood vessels around joints and help regulate blood flow.
- A post-exercise massage is also helpful as it can reduce the feeling of muscle pain and eliminate fatigue.
- One may also resort to deep tissue massage or a sports massage with incorporated gentle Swedish techniques to relieve pains.
Effects on the motor system to help reduce fatigue
If you are one of those people who suffer from Chronic Fatigue Syndrome (CFS), you should frequently acquire massage therapies.
A full body massage can help promote nerve and muscle relaxation allowing CFS patients to relax and soothe their bodies.
Moreover, massage therapies allow blood to circulate faster, as well as, promote healthy absorption and excretion of metabolic wastes.
Effects on the circulatory system to better stabilize blood pressure
Massage works to relax blood vessels, promote healthy blood circulation.
It also helps in increasing oxygen supply to the heart muscle and enhance its function.
Also, massage helps eliminate harmful substances in the blood and can lower cholesterol and blood sugar.
Effects on the immune system to help prevent diseases
Massage can even enhance the body’s immunity.
It helps increase the number of white blood cells and enhances the bactericidal function of white blood cells.
With that, massage, in a way, helps you acquire improved prevention from bacterial and viral diseases.
Effects on the respiratory system
Another benefit you can get from massage is that it improves your lung function.
With the stimulation of acupuncture points, meridians, nerves, it helps in lowering your blood pressure and prevents congestion.
Accordingly, it can help in adjusting the state of the lungs and chest cavity which helps in acquiring improved breathing.
Moreover, it increases the amount of lung activity and helps the lungs maintain its good condition.
Effects on the digestive system help digestion more stable
The stimulation provided in massage therapy increases the tension, elasticity, and contraction of smooth muscles in the stomach and intestines.
In that way, it helps in increasing the speed of peristalsis of the stomach and intestines.
Moreover, research shows that appropriate abdominal massage can help increase digestion and relieve constipation problems.
Furthermore, the combination of light stimulation and pressure on certain body points will help in easing bloated and a queasy stomach.
Help lose weight and prevent premature aging
Lastly, great massage therapy can significantly reduce amounts of excess fat in your body helping you achieve a more ideal physique.
Also, it can reduce wrinkles, stimulate skin regeneration, prevent premature aging, and maintain a youthful appearance.
With the many benefits of massage therapy, it is no surprise that more people are incorporating it into their relaxation routines.
Depending on what you need, it may help you relieve some of the pains and stresses you are currently having.
Therefore, if you are concerned about your health and well-being, you should acquire a massage therapy today!